Are you a good negotiator, do you pay enough attention to your stress levels & how they impact your eating behaviours? Why you need to be economical, mindful and tactical about how you approach weight loss There are many ways in which you can approach a weight loss journey. The quickest ways require very little consideration of how you, your body, and mind work. This means that they can often come at a cost, and you may only realize this in hindsight. When it comes to weight

How you approach the weight loss battle determines your success & whether or not you get it right.